Since finally falling asleep at 7 am is not a tenable situation for me, I've decided to give in and try some kind of (non-prescription?) sleep aid. Anyone have suggestions? Part of my sleep issue is environmental (I am very noise-sensitive), so I don't have too many options regarding quiet space, relaxation, etc. I'm going for chemical induction here.
I wish I could figure out why my insomnia has gotten worse post-defense!
8 hours ago